Get Ready To Discover The Basics Of Protection With This Comprehensive Handbook, Which Has A Wealth Of Beneficial Techniques For You To Discover
Authored By-Boyette StantonMaster self-defense essentials by initially understanding your surroundings and trusting your instincts. Exercise spoken de-escalation and setting limits. Understand personal space and important methods like straight punches and palm strikes. Construct muscle memory and response time with blocks and kicks. Task confidence